
Helping you get strong for life
I'm your Dublin-based female-first PT and pre/postnatal specialist who helps you to work with your body, not against it.
Why SheStrongPT?
Hi there, I'm Sinéad- your female-first PT. I'm the Founder of SheStrongPT and mum of a bouncy baby boy and I've spent my career specialising in women's health and fitness.
From Fertility Awareness to Pregnancy Yoga to Strength Training for Women - everything I do is female-focused, evidence-backed and based on my years of coaching women.
I believe every woman deserves to feel strong, confident, and supported. So whether you’re planning your pregnancy, navigating postpartum recovery, or building strength during perimenopause, I’ll guide you through expert-led programmes and coaching tailored to your needs.
Preconception
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Pregnancy
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Postpartum
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Perimenopause
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Preconception | Pregnancy | Postpartum | Perimenopause |
Choose Your Lifestage
Choose the right service for you
Baby & Me SGPT - Kimmage
Personal Training (Oct 2025)
Online Coaching & Nutrition (Coming Sept 2025)
Self-Paced Programmes
Location
NEW LOCATION
SheStrongPT Pre/Postnatal Small Group Classes are run out of Fusion Fitness, Ravensdale Drive (just beside Ravensdale Park/KCR)
How to get there:
Drive: Lots of space for parking outside,
Buses: the 83, 9, 54a buses come from Harolds Cross/Terenure/Kimmage/Rathmines and the 74 comes from Rialto
Walk: it's a short walk from Ashleaf Shopping Centre and approx 20mins from Eamonn Ceannt Park
Fusion Fitness, Ravensdale Drive
I will be opening up Private PT slots in Octoberr 2025
Choose from online, the comfort of your home and in a bespoke studio in Kimmage in October - register your interest today.
Get Started Today with Free Resources!
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Top Ten Tips for Training During Pregnancy
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Free Postnatal Return to Exercise Checklist
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Smart Training For Women Guide
“Having had some 1 on 1 sessions with Sinead, she has helped me completely transform my female health as well as my general health and training.
She is extremely friendly + professional in everything that she does, with an amazing amount of knowledge to back everything up. I would highly recommend Sinead to any women out there !!”
Lisa, 3 Month Nutrition & Lifestyle Coaching Client
What My Clients Say
“I trained with Sinéad for most of this year and have loved every session and seen great results. She has helped me set realistic goals and habits and achieve them!
Sinead is really knowledgeable and informative but also friendly and personable - so you will never feel overwhelmed or intimidated by the sessions or information provided.
From the minute I joined, I felt very comfortable and I can definitely put that down to Sinead's coaching style and general positive attitude. The sessions are tough and effective, but fun and I never have that 'dreading the gym' feeling.
Fionnuala, Personal Training Client
“Sinead’s online classes and programmes are a great resource for staying active during pregnancy and returning to strength postnatally.
I'd definitely recommend to anyone looking for a good, safe series of workouts to keep them motivated and moving.”
Sarah, Online Pregnancy Class Client
“I now have started a new adventure with exercise/training and it feels great alongside mindful habits in my day to weave into my busy periods, a new attunement to my body and learning to listen to it, planning meals…it’s a whole new me!!!
Sinead is warm, supportive, non judgemental and just gorgeous inside and out which gave me the confidence to build these new habits in. She is r eally helpful, kept me accountable and made me focus on this area of my life which needed addressing. The whole process is totally achievable as your method is fluid/intuitive and inspires confidence
Aoife, 3 Month Nutrition Coaching Client
As Featured In
Your Wellness Journey Starts Here
Ready to take the first step? Book a consultation or explore our programs today.