SheStrong Classes
Female-focused strength + fitness small group personal training
SheStrong Classes are designed to get you strong for life. Pregnancy-friendly and female-focused, these small group PT classes are designed to get you strong and fit, no matter what stage of life you are at (pregnancy, postpartum or perimenopause)
With 4-8 women per class, you’ll get coaching, community, and a supportive space to get stronger.
Class Times
SheStrong Strength & Fitness Classes
SheStrongPT, Sundrive Road, Dublin
MID-MORNING:
9:30am | Tuesdays & Thursdays
LUNCHTIMES:
12:30pm | Mondays - Fridays
EVENINGS:
6:40pm | Mondays
7:30pm | Mondays - Thursdays
8:15pm | Thursday
WEEKENDS:
Saturdays: 8:00am & 9:00am
Book your 3 for 2 Trial Pack via the link below:
Class Schedule
Why these classes are for you?
These classes are here to make you STRONG for life.
Suitable for all levels, these classes are designed for women who want to:
feel strong
get fit
look after bone health
improve hormonal health
prioritise pelvic floor rehab
Keeping with the female anatomy front of mind these classes:
incorporate pelvic floor health and breathing techniques
prioritise lifting heavy (at a level apporioriate to you) to fit bone mineral loss
coached by a qualified pregnancy & postpartum coach who can tailor the class to your needs
support hormone health through a periodised muscle building and cardiovascular program
consider common injuries and complaints specific to female anatomy, such as pelvic floor issues, hypermobility, knee pain, lower back pain and impaired core strength
will get you feeling like the badass you are!
How to Book
Book your 2 week trial for €52
Meet me, try 3 classes for the price of 2, meet the other women and get a feel for the vibe.
Or book a drop-in class for €26
Meet me, meet the other women and get a feel for the vibe.
Choose your membership
Bronze, Silver, Gold, Platinum- whatever suits you best
Join your weekly sessions
Pick the times that fit your routine.
Book the SheStrong 2 Week Trial via the link below:
SheStrong Membership Options
Women-only strength and fitness coaching designed to help you get stronger, fitter and more confident in the gym and have fun doing it.
Our classes are small-group and coach-led, with exercises adapted to suit your experience, ability and goals. You don’t need to be fit before you start and you definitely don’t need to know your way around a gym, our classes are designed to help beginners build gym-literacy and confidence with exercise and to progress more experienced lifters who are comfortable around a barbell.
Choose the membership that best suits how often you want to train each month.
Bronze | 4 classes per month | €95
Perfect if you want to train with us once a week or use SheStrong alongside other training.
Silver | 8 classes per month | €165
Our most popular option. Ideal for training twice a week and building a really consistent strength routine.
Gold | 12 classes per month | €199
For anyone who wants to train around three times per week and combine strength and fitness sessions.
Platinum | 24 classes per month | €229
Our highest-access membership for members who want maximum flexibility and train with us several times each week.
SheStrong membership credits can be used across eligible SheStrong Strength, Fitness and Strength + Fitness classes.
Class Types
Strength
Our signature women-only strength class.
Sessions are built around functional strength training using barbells, dumbbells, kettlebells, cables and bodyweight exercises. In each class we focus on a ‘main lift’ or movement pattern, such as squat, deadlift, bench-press, pull-up, progressively building strength and developing confidence using gym equipment. Combined with accessory exercises chosen to support the female anatomy along with running-specific strength training to help you avoid injuries.
Every exercise can be scaled to your level, so complete beginners and experienced lifters can train alongside each other while still being appropriately challenged.
Expect structured programming, plenty of coaching and a strong focus on getting technically better and stronger over time.
Best for: Building strength, confidence and consistency.
Fitness
A coach-led fitness session combining strength, conditioning and cardio. These classes build intensity over a number of weeks to build your cardiovascular fitness and muscular endurance.
Expect a mixture of dumbbells, kettlebells, bodyweight exercises, rowing, skiing, bikes and other conditioning work, with sessions programmed to improve your overall fitness without losing the strength focus that sits at the heart of SheStrong.
Low-impact options are available and you work at your own level and intensity, so you don’t need to be “fit enough” before joining.
Best for: Improving fitness, work capacity and overall conditioning.
Strength + Fitness
The best of both worlds.
This session combines structured strength work in a circuit combined with a fun partner fitness finisher, giving you the opportunity to lift, build strength and finish with some higher-intensity training.
Like all SheStrong classes, exercises can be adapted for different experience levels.
Best for: Anyone who wants to improve strength and fitness in the same session.
Run Club
A social, supportive run group designed to help you build your running fitness without the pressure of having to keep up.
Sessions may include easy running, intervals, pacing work or structured run/walk options depending on the session.
Different abilities are welcome and the emphasis is on gradually improving your running while enjoying training with other women. Note: this changes to a Fitness class over the winter months.
Best for: Building running fitness, confidence and consistency.
Buggy-Friendly Classes
These are off-peak classes that are open to SheStrong and Baby & Me members, so expect some babies joining you during your workout.
The full SheStrong class programme will run but postnatal adaptations will be offered. Babies must stay in buggies or the playpen as there will be no larger play-mat area for the babies.
Best for: Building strength in a typically quieter, off-peak class that welcomes babies in buggies.