SheStrong Classes

Join the SheStrong Classes waistlist.

New classes rolling out this October & November.

Class Details

Location: Fusion Fitness, Ravensdale Ln, Kimmage

Class Times:

Weekdays: 8am & 12:30pm*

Saturdays: 10:30am

*exact days to be confirmed

Why these classes are for you?

These classes are here to make you STRONG for life.

Suitable for all levels, these classes are designed for women who want to:

  • feel strong

  • get fit

  • look after bone health

  • improve hormonal health

  • prioritise pelvic floor rehab

Keeping with the female anatomy front of mind these classes:

  • incorporate pelvic floor health and breathing techniques

  • prioritise lifting heavy (at a level apporioriate to you) to fit bone mineral loss

  • coached by a qualified pregnancy & postpartum coach who can tailor the class to your needs

  • support hormone health through a periodised muscle building and cardiovascular program

  • consider common injuries and complaints specific to female anatomy, such as pelvic floor issues, hypermobility, knee pain, lower back pain and impaired core strength

  • will get you feeling like the badass you are!

Membership Options

Drop In - €25

Bronze - 4 classes - €90 per month

Silver - 8 classes - €160 per month

Gold - 12 classes - €195 per month

What's included in your membership:

- Class credits per month (4, 8, 12)

- Track progress in your 4-day periodised programme via the app

- Monthly workshops/webinars on nutrition, pelvic floor health, training and more

- On-demand workouts and yoga videos to do on the go or at home

- A community of women who want to be strong for life

Class Types

There are 3 classes to choose from:

2-3 total body strength classes a week, these focus on coaching a main "lift" such as sqaut, deadlift, bench alongside accessory exercises that support the female anatomy. We drip feed in running-specific strength exercises to help you avoid injuries.

Strength

Sweat

A mix of cardio kit, HITT and circuits, these conditioning classes build over a number of weeks to improve your cardiovascular fitness and muscular endurance. Low impact options are available but classes are designed to reintroduce impact exercises in a way that is kind to your pelvic floor.

Supple

This mobility class is a perfect add-on to your strength and sweat training. Stay mobile to ward off injuries or wind-down after your busy week of training to ease out any aches and pains. Classes are designed to help release tension in your pelvic floor and hips, build strength around joints to help counter hypermobility, and bring a sense of calm and connection to you to your body.