1:1 Personal Training
Personalised training that fits your life
Types of Personal Training Available
If you want hands-on guidance, accountability, and a plan that’s completely tailored to you, my personal training is a great option. Whether you chose in-person PT in my private studio or online PT from the comfort of your own home, you’ll get personalised coaching to help you reach your goals.
All my PT packs starts with an in-person consultation so I can understand how you move and what you need so that I can give you the level of coaching that suits your budget, availability and goals.
SheStrongPT Studio:
Train in a private, supportive space focused entirely on your progress.
In-Home Private Sessions:
Perfect for early postnatal mums looking for the comfort of home.
Online Personal Training:
Flexible and convenient, offering expert guidance wherever you are.
Pricing (per session)
2-3 sessions per week - €55
1 session per week - €65
Fortnightly / Monthly check-in - €75
You can add:
Online Programme
Nutrition / Habit Coaching
Classes
Required Consultation:
In-person Consultation - €150 (€75 redeemable)
How It Works
Start with an in-person Consultation
75–90 mins: lifestyle review, goals, movement screening.
Choose your PT pack
From monthly check-ins to 2–3 sessions per week.
Decide on additional online support
Add a programme or habit coaching if helpful.
What My Clients Say
“Having had some 1 on 1 sessions with Sinead, she has helped me completely transform my female health as well as my general health and training.
She is extremely friendly + professional in everything that she does, with an amazing amount of knowledge to back everything up. I would highly recommend Sinead to any women out there !!”
Lisa, 3 Month Nutrition & Lifestyle Coaching Client
“I trained with Sinéad for most of this year and have loved every session and seen great results. She has helped me set realistic goals and habits and achieve them!
Sinead is really knowledgeable and informative but also friendly and personable - so you will never feel overwhelmed or intimidated by the sessions or information provided.
From the minute I joined, I felt very comfortable and I can definitely put that down to Sinead's coaching style and general positive attitude. The sessions are tough and effective, but fun and I never have that 'dreading the gym' feeling.
Fionnuala, Personal Training Client