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SheStrong PT
1:1 Coaching
Personal Training
Online Coaching
SGPT & Classes
Baby & Me SGPT
Pregnancy-Friendly Classes
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Strong In Pregnancy
Back to Strength Course
Busy Babe Circuits Collection
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Free Guides
Blog
Pregnancy Training Tips
Postnatal Exercise Checklist
Smart Training Guide for Women
About
Contact
Folder: 1:1 Coaching
Back
Personal Training
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Folder: Online Programmes
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What Is Pelvic Organ Prolapse (POP)?
Postnatal Sinéad Brophy 8/8/25 Postnatal Sinéad Brophy 8/8/25

What Is Pelvic Organ Prolapse (POP)?

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Feeling Bleugh? Here’s 4 Tips To Get Moving
Women's Health, Strength & Fitness Sinéad Brophy 7/23/25 Women's Health, Strength & Fitness Sinéad Brophy 7/23/25

Feeling Bleugh? Here’s 4 Tips To Get Moving

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Progress, Not Perfection: Staying Consistent with Movement Postpartum
Postnatal Sinéad Brophy 7/4/25 Postnatal Sinéad Brophy 7/4/25

Progress, Not Perfection: Staying Consistent with Movement Postpartum

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5 Postpartum Mental Health Challenges & 5 Ways I'm Managing Them
Postnatal Sinéad Brophy 5/9/25 Postnatal Sinéad Brophy 5/9/25

5 Postpartum Mental Health Challenges & 5 Ways I'm Managing Them

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Supporting Your Strength Through Pregnancy & Postpartum
Pregnancy, Postnatal Sinéad Brophy 4/4/25 Pregnancy, Postnatal Sinéad Brophy 4/4/25

Supporting Your Strength Through Pregnancy & Postpartum

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Understanding Cycle Health
Women's Health Sinéad Brophy 3/28/25 Women's Health Sinéad Brophy 3/28/25

Understanding Cycle Health

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Getting Back to Exercise After Birth - Where to Start
Postnatal Sinéad Brophy 3/21/25 Postnatal Sinéad Brophy 3/21/25

Getting Back to Exercise After Birth - Where to Start

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How to Build Lasting Health & Wellbeing Without Burnout
Women's Health Sinéad Brophy 3/14/25 Women's Health Sinéad Brophy 3/14/25

How to Build Lasting Health & Wellbeing Without Burnout

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Birth Prep: Setting Yourself Up for a Confident Birth
Pregnancy Sinéad Brophy 3/7/25 Pregnancy Sinéad Brophy 3/7/25

Birth Prep: Setting Yourself Up for a Confident Birth

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Train Smarter, Not Harder: The Power of Intuitive Training & Recovery
Women's Health, Strength & Fitness Sinéad Brophy 2/28/25 Women's Health, Strength & Fitness Sinéad Brophy 2/28/25

Train Smarter, Not Harder: The Power of Intuitive Training & Recovery

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Pack My Hospital Bag with Me
Pregnancy Sinéad Brophy 2/21/25 Pregnancy Sinéad Brophy 2/21/25

Pack My Hospital Bag with Me

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Nutrition Made Simple: Fuel Your Body Without the Fuss
Women's Health Sinéad Brophy 2/14/25 Women's Health Sinéad Brophy 2/14/25

Nutrition Made Simple: Fuel Your Body Without the Fuss

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Webinar: Active During Pregnancy
Pregnancy Sinéad Brophy 2/6/25 Pregnancy Sinéad Brophy 2/6/25

Webinar: Active During Pregnancy

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Upper Back Strength: Importance during Pregnancy
Pregnancy Sinéad Brophy 1/10/25 Pregnancy Sinéad Brophy 1/10/25

Upper Back Strength: Importance during Pregnancy

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Yoga Sequence for Menstruation
Women's Health, Cycle Health Sinéad Brophy 11/22/24 Women's Health, Cycle Health Sinéad Brophy 11/22/24

Yoga Sequence for Menstruation

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How do I adjust my activity while Pregnant? RPE and The Talk Test
Pregnancy Sinéad Brophy 11/18/24 Pregnancy Sinéad Brophy 11/18/24

How do I adjust my activity while Pregnant? RPE and The Talk Test

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4 Kettlebell Exercises that are Pregnancy & Postnatal Friendly
Postnatal, Pregnancy Sinéad Brophy 11/15/24 Postnatal, Pregnancy Sinéad Brophy 11/15/24

4 Kettlebell Exercises that are Pregnancy & Postnatal Friendly

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4 exercises that are Pregnancy & Postnatal Friendly
Postnatal, Pregnancy Sinéad Brophy 11/8/24 Postnatal, Pregnancy Sinéad Brophy 11/8/24

4 exercises that are Pregnancy & Postnatal Friendly

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3 Reasons I Move My Body
Women's Health, Strength & Fitness Sinéad Brophy 10/24/24 Women's Health, Strength & Fitness Sinéad Brophy 10/24/24

3 Reasons I Move My Body

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What is the Pelvic Floor and why does it Matter?
Women's Health Sinéad Brophy 10/17/24 Women's Health Sinéad Brophy 10/17/24

What is the Pelvic Floor and why does it Matter?

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