Women's Health Sinéad Brophy 10/17/24 Women's Health Sinéad Brophy 10/17/24

What is the Pelvic Floor and why does it Matter?

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Pregnancy Sinéad Brophy 10/10/24 Pregnancy Sinéad Brophy 10/10/24

Connection Breath and Pelvic Floor Exercises

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Women's Health Sinéad Brophy 9/26/24 Women's Health Sinéad Brophy 9/26/24

Pelvic Floor Breathing: How to Do it

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Postnatal Sinéad Brophy 9/13/24 Postnatal Sinéad Brophy 9/13/24

Staying Consistent with Pelvic Floor Exercises

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Women's Health, Strength & Fitness Sinéad Brophy 9/12/24 Women's Health, Strength & Fitness Sinéad Brophy 9/12/24

The Best Piece of Workout Kit For Travelling

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Postnatal Sinéad Brophy 8/14/24 Postnatal Sinéad Brophy 8/14/24

Returning to Running Postnatally

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Pregnancy Sinéad Brophy 7/26/24 Pregnancy Sinéad Brophy 7/26/24

Benefits of Being Active During Pregnancy

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Women's Health, Strength & Fitness Sinéad Brophy 7/19/24 Women's Health, Strength & Fitness Sinéad Brophy 7/19/24

Benefits of training from home

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Women's Health, Cycle Health Sinéad Brophy 3/1/24 Women's Health, Cycle Health Sinéad Brophy 3/1/24

Endometriosis

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Strength & Fitness, Pregnancy Sinéad Brophy 10/13/23 Strength & Fitness, Pregnancy Sinéad Brophy 10/13/23

Strength Training During Pregnancy

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Women's Health, Strength & Fitness Sinéad Brophy 10/12/23 Women's Health, Strength & Fitness Sinéad Brophy 10/12/23

3 tips for returning to exercise after a break

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Women's Health, Cycle Health Sinéad Brophy 10/1/23 Women's Health, Cycle Health Sinéad Brophy 10/1/23

Why our Cycles Matter for Our Health

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Strength & Fitness Sinéad Brophy 9/7/23 Strength & Fitness Sinéad Brophy 9/7/23

How your Pelvic Floor Can Improve Performance

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In the Media Sinéad Brophy 8/5/23 In the Media Sinéad Brophy 8/5/23

How To Pivot: Podcast Interview on How I Changed My Career

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In the Media Sinéad Brophy 8/4/23 In the Media Sinéad Brophy 8/4/23

How To Train Better & Stronger by Syncing with Your Period

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In the Media Sinéad Brophy 4/5/23 In the Media Sinéad Brophy 4/5/23

Sinead Brophy in Stellar Magazine on Training in Sync With Your Cycle

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In the Media Sinéad Brophy 4/3/23 In the Media Sinéad Brophy 4/3/23

WorkOut For Wellness: How To Break Up with Your PT - Sinéad Brophy speaks to Stellar Magazine

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In the Media Sinéad Brophy 3/30/23 In the Media Sinéad Brophy 3/30/23

The Silence of Periods | Sinéad Brophy Speaks to The Irish Times

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Women's Health, Cycle Health Sinéad Brophy 11/3/22 Women's Health, Cycle Health Sinéad Brophy 11/3/22

What is a Menstrual Cycle?

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In the Media Sinéad Brophy 8/22/22 In the Media Sinéad Brophy 8/22/22

The Key For Her Podcast Pt.2: Sinead Brophy on Well-being and the Menstrual Cycle

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