Gym Timetable
Classes
SheStrong Strength (Pregnancy-Friendly)
Our signature women-only strength class that is also pregnancy-friendly.
Sessions are built around functional strength training using barbells, dumbbells, kettlebells, cables and bodyweight exercises.
In each class we focus on a ‘main lift’ or movement pattern, such as squat, deadlift, bench-press, pull-up, progressively building strength and developing confidence using gym equipment. Combined with accessory exercises chosen to support the female anatomy along with running-specific strength training to help you avoid injuries.
Every exercise can be scaled to your level, so complete beginners and experienced lifters can train alongside each other while still being appropriately challenged. Pregnancy-friendly alternates are given throughout the class Expect structured programming, plenty of coaching and a strong focus on getting technically better and stronger over time.
Best for: Building strength, confidence and consistency.
Open to: SheStrong + Baby & Me Members
SheStrong Fitness (Pregnancy-Friendly)
A coach-led fitness session combining strength, conditioning and cardio. These classes build intensity over a number of weeks to build your cardiovascular fitness and muscular endurance.
Pregnancy-friendly options and alternates given throughout.
Expect a mixture of dumbbells, kettlebells, bodyweight exercises, rowing, skiing, bikes and other conditioning work, with sessions programmed to improve your overall fitness without losing the strength focus that sits at the heart of SheStrong.
Low-impact options are available and you work at your own level and intensity, so you don’t need to be “fit enough” before joining.
Best for: Building strength, confidence and consistency.
Open to: SheStrong + Baby & Me Members
Strength + Fitness
The best of both worlds.
This session combines structured strength work in a circuit combined with a fun partner fitness finisher, giving you the opportunity to lift, build strength and finish with some higher-intensity training.
Like all SheStrong classes, exercises can be adapted for different experience levels.
Best for: Anyone who wants to improve strength and fitness in the same session.
Open to: SheStrong + Baby & Me Members
Baby & Me Strength
Postnatal strength training with your baby by your side.
These sessions focus on rebuilding whole-body strength after pregnancy using dumbbells, kettlebells, cables and other resistance exercises, with particular attention paid to core function, pelvic floor, breathing and gradually returning to heavier strength training.
Your coach will adapt exercises where needed depending on your stage of recovery, symptoms and previous training experience.
And because babies don’t follow timetables, feeding, changing, cuddles and interruptions are completely normal.
Best for: Rebuilding strength and confidence after pregnancy.
Open to: Baby & Me Members
Baby & Me Fitness
A postnatal-friendly fitness class designed to gradually rebuild cardiovascular fitness and whole-body strength.
Sessions combine simple strength exercises with low-impact conditioning and cardio, with plenty of options to increase or reduce intensity depending on where you are in your postnatal recovery.
As with all Baby & Me classes, your baby stays with you and you can stop whenever you need to.
Best for: Improving postnatal fitness, energy and conditioning in a supportive environment.
Open to: Baby & Me Members
Early Postpartum/Beginner Strength + Fitness
Our smallest and most supported postnatal training option.
The early Postpartum classes are designed for women returning to exercise after having a baby who would benefit from additional coaching, a slower progression and a very small group environment.
Sessions focus on rebuilding the foundations first: breathing, core and pelvic floor function, mobility, movement quality and gradually rebuilding strength and fitness.
With a maximum of four women per class, there is plenty of individual coaching and exercises can be adapted around your birth recovery, symptoms and previous training experience. The goal isn’t to rush you back into hard training. It’s to give you the foundations to become strong and confident again and, when you’re ready, progress into our regular Baby & Me classes.
Best for: Your first structured step back into strength training after having a baby.
Open to: Baby & Me Members
Buggy-Friendly Classes
These are off-peak classes that are open to SheStrong and Baby & Me members, so expect some babies joining you during your workout.
The full SheStrong class programme will run but postnatal adaptations will be offered. Babies must stay in buggies or the playpen as there will be no larger play-mat area for the babies.
Best for: Building strength in a typically quieter, off-peak class that welcomes babies in buggies.
Open to: SheStrong + Baby & Me Members
SheStrong Run Club
A social, supportive run group designed to help you build your running fitness without the pressure of having to keep up.
Sessions may include easy running, intervals, pacing work or structured run/walk options depending on the session.
Different abilities are welcome and the emphasis is on gradually improving your running while enjoying training with other women. Note: this changes to a Fitness class over the winter months.
Best for: Building running fitness, confidence and consistency.
Open to: SheStrong + Baby & Me Members
Can’t find what you’re looking for?
If you have more questions about the classes and memberships and would like to chat directly with me, feel free to get in touch.