Baby & Me
Small Group PT
A baby and buggy friendly class that gets you feeling strong postpartum
Strength for you, space for baby
A supportive and empowering postpartum class that helps you rebuild strength sustainably in a way that supports your body after birth.
Reconnect with your core and pelvic floor, regain confidence, and move in a way that feels good. Buggies and babies welcome. Max 6 mums per class - for personalised coaching and adaptations to meet you where you are.
Trial Classes
Get a 2 Week Trial (3 classes for 2) for €56 today
Membership Options
Bronze Membership(4 Class Credits) - €105
Silver Membership(8 Class Credits) - €190
Gold Membership(12 Class Credits) - €229
Platinum Membership (24 Class Credits) - €249
Credits work across any Baby & Me and SheStrong classes.
Class Times
Strength Classes
Mon, Tues, Thursdays, Fridays: 10:30am & 11:30am
Fitness Classes
Wednesdays: 10:30am & 11:30am
Baby-Friendly Strength Classes
Book a Baby & Me 2 Week Trial via the link below:
About the Classes
The classes focus on:
connecting with your core, breath and pelvic floor
building total body strength
getting strong for motherhood
having fun with other mums
This class is suitable for all levels - pregnancy and early postpartum alternates are provided.
Choose from barbell, dumbbell/kettlebell or bodyweight and banded to meet your body where it is at and challenge yourself in a way that feels good to you.
Class Schedule
Book a Baby & Me 2 Week Trial via the link below:
FAQ’s
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100% - these are baby friendly classes. You are welcome to bring your baby or come on your own.
In each location there is a play mat, bolsters and a play pen - so your child can join from any age up to 1 year.
Feel free to bring your own bouncer or leave babies in the buggy if they are napping or content.
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Yes, the Studio D location is on the ground floor with no steps and have space for buggies.
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Yes.
There is lots of space for parking outside the gym.
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Babies are welcome to join from 6-8weeks onwards, I just ask that you and baby have been checked by your healthcare provider and you have sign off to return to exercise.
Babies are welcome up to 1 year - there is a play pen that can house older children.
However it is ESSENTIAL that once your baby is crawling you look after your child and ensure the baby is not disturbing the other babies, the rest of the class or roaming free due to health and safety.
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My classes can be joined from 6-8 weeks onwards ( women with c-sections may need to start later).
Before you join, I ask that you review the Postnatal Checklist to make sure you are ready to return:
Have you had GP/Healthcare clearance (required)?
Are you scars healed fully (required)?
Have you been seen by a Women’s Health Physio (optional but recommended)
Do you feel ready to return?
All exercises are scaled to meet you where you are - bodyweight, banded/light weights, dumbbell/kettlebells and barbells.
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100% - Before you join a class, please fill in the pre-screening form to ensure that the coach has the most accurate information about you, your training age, your pelvic floor health and your birth experience.
All exercises are scaled to offer the following levels and starting points:
Beginner/Early Postpartum:
Bodyweight/banded
Low Impact
Low Intensity
Core Regressions
Intermediate/Late Postpartum:
Dumbbell and kettlebell
Moderate Impact
Moderate Intensity
Building Core Capability
Advanced/Late Postpartum:
Barbell & Heavier Dumbbell/Kettlebell
Higher Impact
Higher Intensity
Advanced Core
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All classes are kept to a small group size between 4 to 6 mums per class
This is to allow for
personalised attention and coaching
adequate space for babies and buggies
better use of equipment
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The class credits work across the block of eight weeks.
For example, if you buy a 16 credit pack over the eight weeks, ideally that is used as a twice-a-week pack, and you come in Tuesday & Thursday, or Monday & Wednesday.
Once the pack begins, you are able to use those credits across any class, either Baby and Me Classes, or She Strong Classes, as long as there is availability.
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If you can’t make a class, please make sure to cancel out of your class.
Cancellation window is 12 hours before, so if you can makes sure to cancel early so that you can get your credit back.
If the 12 hour window has passed, you will not get your credit back - but please make sure to cancel out of class - to allow for those on the waitlist to book in.
She really understands the body, she works to build up your strength and changes up the exercises each class.
— Eim M“I joined SheStrong classes bi-weekly after seeing their flyer and it is honestly the best decision I’ve made postpartum! Not only does it get us out of the house, but it makes me focus on looking after myself for the duration of that class. I've been coming since July and it's truly helped me on my postpartum fitness journey. It's more than just a workout; it's a great way to connect with other moms while getting stronger.”
— Emma S“I trained with Sinead from 12 weeks post partum all the way to 11 months post partum and she has been absolutely brilliant. Sinead creates an inclusive relaxed atmosphere in her classes and makes sure to tailor exercises to your ability and to any post partum requirements. Being able to bring your baby with you to train is invaluable and it’s great to meet other mums in the area! I wouldn’t hesitate in recommending Sinead and her classes to anyone (but particularly expecting and post partum mums!).”
— Jennifer M“Sinead is a brilliant coach and trainer. She's empathetic, knowledgeable and in my experience her classes are great fun too. She knows how to push without being pushy, meets me wherever I'm at. Couldn't recommend working with her enough!”
— Sarah F“I started attending Sineads classes at around 7 weeks post partum. They have been my absolute favourite part of every week since. She was able to cater to my specific post partum difficulties, I feel stronger then I ever thought I would at 5 months pp. Being able to bring my baby is crucial to my being able to attend.
The sense of community in the classes is gorgeous, even if I have no energy from a rough night, I never miss a class because the other women bolster me up.
I cannot recommend these classes enough to any woman at any stage of pregnancy or post partum.”
— Laura M