Pregnancy-Friendly Strength & Fitness Classes
Stay active and move in a way that feels good for your body during pregnancy. These classes offer functional fitness and strength training, with options to suit every level and pregnancy stage. Supportive, welcoming, and designed to meet you where you’re at.
January Offer
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3 for 2
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January Offer | 3 for 2 |
January Offer for Pregnancy-Friendly Classes
Looking for pregnancy friendly strength training that feels safe, supportive, and empowering? For January, SheStrong classes are available as 3 classes for €50.
These sessions are adaptable for pregnancy and focused on building strength, confidence, and trust in your body, with expert guidance every step of the way.
The Pregnancy-Friendly Classes are designed to help you get strong for life. These female-focused classes are pregnancy-friendly by design, with tailored pregnancy modifications provided, so you can train safely and confidently throughout your pregnancy.
With 4-9 women per class, you’ll get coaching, community, and a supportive space to get stronger.
Class Details
Pregnancy-Friendly Strength & Fitness Classes
Location: Studio D, Sundrive Road, Dublin
Class Times:
Mondays/Wednesdays/Fridays: 12:30pm
Mondays: 7:15pm
Wednesdays: 7:30pm
Saturdays: 9:00am
Pregnancy-Friendly Sweat Classes
Saturdays: 8:00am
*A pregnancy specific training programme is supplied in the SheStrongPT app so you can track your exercises and progress
Benefits of training during pregnancy
Being active during pregnancy has many benefits for most women. Being active can include a mix of aerobic, strength & stretching exercises. For some, that might be a gym class or yoga class, for others it may be a walk or swim.
Supports:
bone mineral density
balance and coordination
your changing body to remain strong and mobile
Improves:
sleep
posture
mental wellbeing
energy levels
improved blood glucose
Helps to reduce:
labour time
likelihood ofc-section
risk of gestational diabetes, preeclampsia and high blood pressure
decreased risk of depression, severity of depressive symptoms and lower back pain
Membership Options
Drop In - €25
Trial Class - €12.50 (50% off €25 drop-in)
Bronze: 4 classes - €90 (€22.50 per class)
Silver: 8 classes - €155 (€19.38 per class)
Gold: Unlimited classes - €199 (comes to €12.43 per class for 16 classes)
What's included in your membership:
- Class credits per month (4, 8, 12)
- A pregnancy specific training programme is supplied in the SheStrongPT app so you can track your exercises and progress
- On-demand workouts and yoga videos to do on the go or at home
- A community of women who want to be strong for life
Class Schedule
How It Works
Book your €15 trial class
Meet me, try a class, meet the other women and get a feel for the vibe.
Choose your membership
Bronze, Silver, Gold - whatever suits you best
Join your weekly sessions
Pick the times that fit your routine.
You can book a Pregnancy-Friendly Class via the link below:
Navigate to your preferred day
Click "Book"
Click "SheStrong Classes" drop-down
Choose "Drop-in" option
Get 50% off your trial class
Bronze Membership
4 classes - €90 per month
This is for you if you’re looking for a supportive, female-focused space to train, want to have at least 1 hour a week to yourself and be able to build the habit of consistent training.
You’ll get:
4 class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Silver Membership
8 classes - €160 per month
This is for you if you’re ready to commit to a consistent training routine, build real strength and stamina and stay accountable within a supportive women’s community.
You’ll get:
8 class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Gold Membership
Unlimited Classes - €199 per month
This is for you if you want to train multiple times a week and take your training to the next level, building a consistent training routine.
You’ll get:
Unlimited class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Class Types
There are 3 classes to choose from:
2-3 total body strength classes a week, these focus on coaching a main "lift" such as squatt, deadlift, bench alongside accessory exercises that support the female anatomy. Pregnancy alternate exercises are given throughout the session. We drip feed in running-specific strength exercises to help you avoid injuries.
Strength
Sweat
A mix of cardio kit, HITT and circuits, these conditioning classes build over a number of weeks to improve your cardiovascular fitness and muscular endurance. Low impact options are available and given throughout sessions, but classes are designed to reintroduce impact exercises in a way that is kind to your pelvic floor.
Supple
This mobility class is a perfect add-on to your strength and sweat training. Stay mobile to ward off injuries or wind-down after your busy week of training to ease out any aches and pains. Classes are designed to help release tension in your pelvic floor and hips, build strength around joints to help counter hypermobility, and bring a sense of calm and connection to you to your body. With the supple classes, an at-home mobility is provided as part of your class programme