Online Coaching
Feel strong from anywhere
My online coaching gives you structure, accountability, and support, without needing to be in the gym with me.
We always start with a 1:1 Consultation so I can fully understand your lifestyle, habits, routine, and goals, and then guide you toward the right level of support. You can keep it completely online or blend it with PT or classes, whatever works best for you, your budget and your availability.
Pricing (every 4 weeks)
Online Programme OR Habit Coaching - €79.99
Online Programme + Nutrition/Habit Coaching - €119.99
Add-on Habit/Nutrition Coaching (to PT or classes) - €50
Required Consultation:
In-person Consultation - €150 (€75 redeemable)
Online Consultation (Habit Coaching only) - €100 (€50 redeemable)
How It Works
Book your 1:1 Consultation
In-person recommended (75–90 mins, includes movement screening).
Choose your coaching bundle
Programme only, Habit Coaching only, or both.
Add optional PT sessions
Weekly, bi-weekly, monthly, or occasional check-ins.
Personalised Programmes
If you’re looking for a tailored plan to fit your lifestyle, my Personalised Programmes are here to help. These 12-week programmes are designed to align with your goals, whether you need a bespoke Training Programme or a Nutrition/Habit Coaching Programme.
How it Works
STEP 1 - Initial Consultation (90 minutes)
Before I create your personalised, ‘done-for-you’ plan, we will meet for an Initial Consultation.
This 90minute deep dive will be guided by a detailed screening form that you will fill in before we meet.
During our consultation, we’ll discuss your fitness history, current lifestyle, challenges, and goals.
STEP 2 - Choose Your Path:
Following the Initial Consultation, you have two choices
Path 1 - Stand-Alone Service:
Includes a comprehensive report with personalised insights, recommendations, and one complimentary Empowered Toolkit to support your journey.
Total Price = €150
Path 2 - Consultation + 12-Week Programme:
Includes everything offered in the Initial Consultation Package above.
+ Get a personalised, done-for-you 12-week programme at a discounted rate (50% off)
Total Price = €225
STEP 3 - Choose Your Programme Focus
If you decide on Path 2 - you can choose from personalised Training Programme, Nutrition & Habit Programme or a Combined Option, if you so wish.
Intake closed until August 2025 - register your interest via the form below to join the waitlist
Choose your Programme
If you choose Path 2, you will then be able to avail of 50% off your first 12 Week Personalised Programme.
You can choose from:
Training Programme: Includes a 12-week workout plan delivered in PDF and Google Sheets formats with demo videos for every exercise.
Nutrition/Habit Coaching Programme: Focused on habit building and tailored nutritional strategies to support your goals.
Combined Options Available on Request:
For those looking for a comprehensive approach, I can create a combined programme focusing on both training and nutrition.
This is at a slightly higher price-point of €225 for the combined programmes.
Lifestyle-Specific Plans:
Nutrition & Lifestyle Plans that are specific to you life-stage such as:
Preconception Lifestyle Plan
Perimenopause Lifestyle Plan
Get in touch to discuss your needs.
What Support Do You Get?
At the end of each month, I’ll send you a personalised WhatsApp check-in to answer questions, review your progress, and provide any necessary adjustments to your plan.
Monthly WhatsApp Check-Ins
If you need extra support, you can purchase 30-minute coaching calls for additional guidance, accountability, or to troubleshoot any challenges.
Add-On Coaching Calls
Intake closed until August 2025 - register your interest via the form below to join the waitlist
Special Offers:
Existing Clients: If you’re already attending PT or SGPT sessions, you’ll receive an additional discount on your personalised programme. Please reach out for details.
Discount with Consultation: Receive 50% off your 12-week programme when booked after the Initial Consultation.
Intake closed until August 2025 - register your interest via the form below to join the waitlist