Online Coaching
Feel strong from anywhere
My online coaching gives you structure, accountability, and support, without needing to be in the gym with me.
We always start with a 1:1 Consultation so I can fully understand your lifestyle, habits, routine, and goals, and then guide you toward the right level of support. You can keep it completely online or blend it with PT or classes, whatever works best for you, your budget and your availability.
Pricing (every 4 weeks)
Online Programme OR Habit Coaching - €99.99
Online Programme + Nutrition/Habit Coaching - €169.99
Add-on Habit/Nutrition Coaching (to PT or classes) - €50
Required Consultation:
In-person Consultation - €150 (€75 redeemable)
Online Consultation (Habit Coaching only) - €150 (€50 redeemable)
Receive €50 off your first month of coaching following your consultation.
A minimum commitment of 3 months is required; otherwise, a €50 cancellation fee will apply.
How It Works
Book your 1:1 Consultation
In-person recommended (75–90 mins, includes movement screening).
Choose your coaching bundle
Programme only, Habit Coaching only, or both.
Add optional PT sessions
Weekly, bi-weekly, monthly, or occasional check-ins.
Personalised Programmes
If you’re looking for a tailored plan to fit your lifestyle, my Personalised Programmes are here to help.
How it Works
STEP 1 - Initial Consultation (90 minutes)
Before I create your personalised, ‘done-for-you’ plan, we will meet for an Initial Consultation.
This 90minute deep dive will be guided by a detailed screening form that you will fill in before we meet.
During our consultation, we’ll discuss your fitness history, current lifestyle, challenges, and goals.
STEP 2 - Choose Your Path:
Following the Initial Consultation, you have two choices
Path 1- Online Programme | €99.99
A fully personalised training programme tailored to your goals, experience, lifestyle and available equipment, with regular updates, exercise alternatives, progress tracking and ongoing coaching support to ensure your programme evolves with you and keeps you progressing.
Path 2 - Nutrition Coaching | €99.99
A personalised coaching programme designed to help you build sustainable habits around nutrition, movement, sleep, stress and lifestyle, with tailored action plans, weekly targets, regular check-ins, progress tracking and ongoing support to keep you accountable and moving towards your long-term goals.
Path 3: COMBO: Online Programme + Nutrition Coaching | €169.99
A comprehensive coaching programme combining personalised training and nutrition support, with tailored programmes, habit-based guidance, regular check-ins, progress tracking and ongoing accountability to help you build consistency and achieve sustainable, long-term results.