Explore Our Memberships
From trial packs to monthly memberships - find the right option for you.
Trial Packs
&
Monthly Memberships
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Trial Packs & Monthly Memberships |
Explore our postpartum memberships. Get access to baby and buggy friendly classes that get you feeling strong postpartum
Baby & Me Memberships
Early Postpartum Classes
If you are early postpartum (less than 12 weeks) or you are a beginner to strength training and would prefer more beginner focused classes, before moving into mixed level groups, you can register your interest in the form below.
Bronze Membership
€99
The Bronze monthly membership gives you 4 credits per month.
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This monthly membership gives you 4 credits per month.
Small-group postpartum strength classes offering personalised coaching to safely rebuild strength, restore your core, and move with confidence after birth.
Bonus Access:
3 day a week programme to track progress (or do at home)
Private WhatsApp Group
Monthly Mum Coffee Mornings
Additional resources (e-books, videos & webinars)
Client-only discounts with select partners (Parallel Meals)
Popular
The SIlver monthly membership gives you 8 credits per month.
€190
Silver Membership
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This monthly membership gives you 8 credits per month.
Small-group postpartum strength classes offering personalised coaching to safely rebuild strength, restore your core, and move with confidence after birth.
Bonus Access:
3 day a week programme to track progress (or do at home)
Private WhatsApp Group
Monthly Mum Coffee Mornings
Additional resources (e-books, videos & webinars)
Client-only discounts with select partners (Parallel Meals)
Gold Membership
€220
The Gold monthly membership gives you 12 credits per month.
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This monthly membership gives you 12 credits per month.
Small-group postpartum strength classes offering personalised coaching to safely rebuild strength, restore your core, and move with confidence after birth.
Bonus Access:
3 day a week programme to track progress (or do at home)
Private WhatsApp Group
Monthly Mum Coffee Mornings
Additional resources (e-books, videos & webinars)
Client-only discounts with select partners (Parallel Meals)
Platinum Membership
€249
The Platinum monthly membership gives you 24 credits per month.
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This monthly membership gives you 24 credits per month.
Small-group postpartum strength classes offering personalised coaching to safely rebuild strength, restore your core, and move with confidence after birth.
Bonus Access:
3 day a week programme to track progress (or do at home)
Private WhatsApp Group
Monthly Mum Coffee Mornings
Additional resources (e-books, videos & webinars)
Client-only discounts with select partners (Parallel Meals)
SheStrong Gym Memberships
Explore our pregnancy-friendly and female-focused memberships. Get access to classes designed to get you strong and fit, no matter what stage of life you are at (pregnancy, postpartum or perimenopause)
START HERE
Before you dive into a membership, you can try our 3 for 2 trial pack
Get your two week trial with
3 for 2 classes for €50.
Explore the classes and find out what suits you best
Bronze Membership
The Bronze monthly membership gives you 4 credits per month.
€90
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This is for you if you’re looking for a supportive, female-focused space to train, want to have at least 1 hour a week to yourself and be able to build the habit of consistent training.
You’ll get:
4 class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Silver Membership
The Silver monthly membership gives you 8 credits per month.
€155
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This is for you if you’re ready to commit to a consistent training routine, build real strength and stamina and stay accountable within a supportive women’s community.
You’ll get:
8 class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Popular
The Gold monthly membership gives you 12 credits per month.
€199
Gold Membership
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This is for you if you want to train multiple times a week and take your training to the next level, building a consistent training routine.
You’ll get:
12 class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Platinum Membership
€229
The Platinum monthly membership gives you 24 credits per month.
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This is for you if you're committed to training regularly and want to make training a core part of your lifestyle.
You’ll get:
24 class credits every 4 weeks to use across any Strength, Sweat, or Supple sessions
Flexibility to book sessions that suit your schedule (credits can be used anytime within the 4-week block)
BONUS ACCESS TO:
The SheStrong Community Forum : ask questions, connect with others, and have your say in workshop topics and community events
On-demand yoga and at-home workout videos
Educational ebooks and videos on training, nutrition, pregnancy training, postpartum recovery, sleep, and stress management
Personal Training
Personalised training plans with hands-on guidance, tailored to fit your life
PT Consultation (In Person or Online)
€150
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You can pick from:
In Person Consultation - held in a private studio (€150 (€75 redeemable)
Online Consultation- from the comfort of your own home (€150 (€50 redeemable)
This is your starting point. In our initial consultation you get:
360 health screening form
In-depth review of routines, habits, and goals
movement assessment to inform programme.
Lifestyle review, goals, movement screening.
x4/ month PT Pack
Ideal for x1/ week sessions
€259,99/ per month
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Perfect for those who are new to training, returning after a break, or looking for structured support while maintaining flexibility.
What's included:
Four one-to-one personal training sessions per month (approximately one per week)
Individualised coaching tailored to your goals, ability, and experience level
Expert guidance on exercise technique, confidence, and progression
Ongoing accountability and support between sessions
An ideal option for building consistency, developing confidence in the gym, and making sustainable progress at a manageable pace.
Popular
Ideal for x2/ week sessions
€440/ per month
x8/ month PT Pack
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A higher-touch coaching option designed for those seeking greater accountability, faster progression, and more hands-on support.
What's included:
Eight one-to-one personal training sessions per month (approximately two per week)
Personalised coaching tailored to your goals and individual needs
Regular feedback, technique coaching, and programme progression
Increased support and accountability to help you stay on track
Ideal for those who thrive with regular guidance, want to accelerate their results, or would benefit from more frequent coaching throughout the week.
Online Combo + x4 PT Sessions
€379,99/ per month
A tailored online training programme + x4 PT sessions per month
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A personalised coaching package combining a tailored training programme with weekly one-to-one personal training sessions for added guidance, accountability, and support.
What's included:
Bespoke training programme tailored to your goals, movement needs, and available equipment
Four personal training sessions per month (one per week)
Programme updates every 8 weeks to ensure continued progress
Alternative exercise options provided within the app for home or gym training flexibility
Regular coaching support, progress tracking, and programme adjustments
Access to educational resources, tutorials, and coaching content
Benefit from the flexibility of online coaching alongside the hands-on support of weekly personal training sessions to help you stay consistent and achieve lasting results.
Online Coaching
Get online coaching that gives you structure, accountability and support
Nutrition Consultation
€75
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This consulatation if our starting point before I create your personalised, ‘done-for-you’ plan.
This deep dive will be guided by a detailed 360 screening of your health.
During our consultation, we’ll discuss your:
fitness history
current lifestyle
challenges
goals
Lifestyle review, goals, health screening
Online Programme
Online training programme tailored specifically to your goals and experience.
€75/ per month
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A fully personalised training programme designed around your goals, experience level and lifestyle.
What's included:
Bespoke training programme tailored to your goals and movement needs
Programme updated every 8 weeks to ensure continued progress
Exercises adjusted to suit your available equipment, whether training at home or in a gym
Alternative exercise options provided within the app for flexibility and convenience
Regular coaching check-ins and ongoing support through the app
Access to on-demand educational workshops, tutorials, and coaching videos
Progress tracking and programme adjustments based on your feedback and results
Train with confidence knowing your programme evolves with you and fits seamlessly into your lifestyle.
Popular
Build sustainable habits to support your health & wellbeing
€75/ per month
Nutrition Coaching
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A personalised coaching programme focused on building sustainable habits that support your health, performance, and long-term goals.
What's included:
Initial consultation to assess your lifestyle, goals, and current habits
Personalised habit-based action plan tailored to your needs
Food diary reviews with practical feedback and guidance
Weekly habit targets designed to create lasting behaviour change
Coaching and education covering key areas including nutrition, sleep, stress management, training, and daily activity levels
Regular check-ins and ongoing support through the app
Progress tracking to help you stay accountable and measure success
Optional app features:
Meal and food logging
Progress photos
Body measurements and weight tracking
Wellness and habit tracking tools
Designed to help you develop healthier habits, improve consistency, and achieve results that are realistic and sustainable.
Combo: Nutrition Coaching + Online Programme
€119.99/ per month
Personalised training and nutrition support to help you achieve your health goals
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A comprehensive coaching package that combines personalised training and nutrition support to help you achieve your goals with a structured, sustainable approach.
Training Coaching Includes:
Fully personalised training programme tailored to your goals, movement needs, and available equipment
Programme updates every 8 weeks to ensure continued progress
Alternative exercise options provided within the app for home or gym training flexibility
Regular coaching check-ins, support, and progress tracking
Nutrition & Habit Coaching Includes:
Personalised habit-based nutrition plan following an initial consultation
Food diary reviews with practical feedback and guidance
Weekly habit targets focused on nutrition, sleep, stress management, training, and daily activity
Ongoing accountability, education, and support through the app
The ideal solution for those looking for complete support with both training and nutrition, providing the guidance, accountability, and flexibility needed to achieve lasting results.
Can’t find what you’re looking for?
If you have more questions about the classes and memberships and would like to chat directly with me, feel free to get in touch.