Explore Our Memberships
From trial packs to monthly memberships - find the right option for you.
Trial Packs
&
Monthly Memberships
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Trial Packs & Monthly Memberships |
Baby & Me Memberships
Explore our postpartum memberships. Get access to baby and buggy friendly classes that get you feeling strong postpartum
Small-group postnatal strength and fitness classes where your baby comes too.
These classes are designed specifically with postpartum recovery in mind to help you rebuild strength, fitness and confidence postnatally in a supportive environment with coaches who understand postnatal training.
Your baby stays close by you throughout the session in our dedicated baby space, with playmats, play pens and bouncers, and you’re always free to stop to feed, cuddle, or change your baby throughout the class.
Classes are suitable once you have been cleared to return to exercise, and every session can be adapted to your stage of recovery, symptoms and previous training experience.
Baby & Me memberships give you access to eligible Baby & Me, Buggy-Friendly and SheStrong classes, giving you more flexibility as your routine changes.
START HERE
Before you dive into a membership, you can try our 3 for 2 trial pack
Get your two week trial with
3 for 2 classes for €56
Explore the classes and find out what suits you best
Bronze Membership
€105
The Bronze monthly membership gives you 4 credits per month.
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A flexible option if you want to train around once a week while still having access to our wider timetable.
You’ll receive 4 class credits every calendar month, which can be used across Baby & Me, Buggy-Friendly and SheStrong classes. Memberships are charged on the 1st of each month.
Your membership includes:
4 class credits per calendar month
Access to:
Baby & Me Strength + Fitness classes
Buggy-Friendly classes
SheStrong Strength + Fitness classes
Run Club
Standard booking access
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Popular
The SIlver monthly membership gives you 8 credits per month.
€185
Silver Membership
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A great option for building a consistent twice-weekly training routine while keeping plenty of flexibility around you and your baby.
You’ll receive 8 class credits every calendar month, which can be used across Baby & Me, Buggy-Friendly and SheStrong classes. Memberships are charged on the 1st of each month.
Your membership includes:
8 class credits per calendar month
Access to:
Baby & Me Strength + Fitness classes
Buggy-Friendly classes
SheStrong Strength + Fitness classes
Run Club
48-hour priority booking
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Gold Membership
€229
The Gold monthly membership gives you 12 credits per month.
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For mums who want to train regularly across the week and have the flexibility to mix Baby & Me with our wider SheStrong timetable.
You’ll receive 12 class credits every calendar month, giving you plenty of options to train around three times per week. Memberships are charged on the 1st of each month.
Your membership includes:
12 class credits per calendar month
Access to:
Baby & Me Strength + Fitness classes
Buggy-Friendly classes
SheStrong Strength + Fitness classes
Run Club
1-week priority booking
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Platinum Membership
€249
The Platinum monthly membership gives you 24 credits per month.
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Our most flexible Baby & Me membership, ideal if you want maximum choice across the timetable and the freedom to train several times each week.
You’ll receive 24 class credits every calendar month, giving you the greatest flexibility across Baby & Me and SheStrong classes. Memberships are charged on the 1st of each month.
Your membership includes:
24 class credits per calendar month
Access to:
Baby & Me Strength + Fitness classes
Buggy-Friendly classes
SheStrong Strength + Fitness classes
Run Club
2-week priority booking
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
SheStrong Gym Memberships
Explore our pregnancy-friendly and female-focused memberships. Get access to classes designed to get you strong and fit, no matter what stage of life you are at (pregnancy, postpartum or perimenopause)
Our classes are small-group and coach-led, with exercises adapted to suit your experience, ability and goals. You don’t need to be fit before you start and you definitely don’t need to know your way around a gym, our classes are designed to help beginners build gym-literacy and confidence with exercise and to progress more experienced lifters who are comfortable around a barbell.
Choose the membership that best suits how often you want to train each month.
START HERE
Before you dive into a membership, you can try our 3 for 2 trial pack
Get your two week trial with
3 for 2 classes for €52
Explore the classes and find out what suits you best
Bronze Membership
€95
The Bronze monthly membership gives you 4 credits per month.
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A simple, flexible option if you want to train with us around once a week or combine SheStrong with other training.
You’ll receive 4 class credits every calendar month, with access to our SheStrong and Buggy-Friendly timetable. Memberships are charged on the 1st of each month.
Your membership includes:
4 class credits per calendar month
Access to:
SheStrong Strength + Fitness classes
Buggy-Friendly classes
Run Club
Standard booking access
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Silver Membership
€165
The Silver monthly membership gives you 8 credits per month.
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Our ideal membership for building a consistent twice-weekly training routine.
You’ll receive 8 class credits every calendar month, with access to our full SheStrong and Buggy-Friendly timetable. Memberships are charged on the 1st of each month.
Your membership includes:
8 class credits per calendar month
Access to:
SheStrong Strength + Fitness classes
Buggy-Friendly classes
Run Club
48-hour priority booking
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Popular
€199
Gold Membership
The Gold monthly membership gives you 12 credits per month.
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For women who want to train regularly and make SheStrong a bigger part of their weekly routine.
You’ll receive 12 class credits every calendar month, giving you the flexibility to train around three times per week. Memberships are charged on the 1st of each month.
Your membership includes:
12 class credits per calendar month
Access to:
SheStrong Strength + Fitness classes
Buggy-Friendly classes
Run Club
1-week priority booking
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Platinum Membership
€229
The Platinum monthly membership gives you 24 credits per month.
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Our most flexible SheStrong membership, designed for members who want maximum access and the freedom to train several times each week.
You’ll receive 24 class credits every calendar month, giving you the greatest flexibility across the timetable. Memberships are charged on the 1st of each month.
Your membership includes:
24 class credits per calendar month
Access to:
SheStrong Strength + Fitness classes
Buggy-Friendly classes
Run Club
2-week priority booking
Bonus access to:
Member-only community WhatsApp
Member-only community events
Online library of workshops, on-demand videos and educational e-books
Personal Training
Personalised training plans with hands-on guidance, tailored to fit your life
PT Consultation (In Person or Online)
€150
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You can pick from:
In Person Consultation - held in a private studio (€150 (€75 redeemable)
Online Consultation- from the comfort of your own home (€150 (€50 redeemable)
This is your starting point. In our initial consultation you get:
360 health screening form
In-depth review of routines, habits, and goals
movement assessment to inform programme.
Lifestyle review, goals, movement screening.
x4/ month PT Pack
Ideal for x1/ week sessions
€280/ per month
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Perfect for those who are new to training, returning after a break, or looking for structured support while maintaining flexibility.
What's included:
Four one-to-one personal training sessions per month (approximately one per week)
Individualised coaching tailored to your goals, ability, and experience level
Expert guidance on exercise technique, confidence, and progression
Ongoing accountability and support between sessions
An ideal option for building consistency, developing confidence in the gym, and making sustainable progress at a manageable pace.
Popular
Ideal for x2/ week sessions
€480/ per month
x8/ month PT Pack
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A higher-touch coaching option designed for those seeking greater accountability, faster progression, and more hands-on support.
What's included:
Eight one-to-one personal training sessions per month (approximately two per week)
Personalised coaching tailored to your goals and individual needs
Regular feedback, technique coaching, and programme progression
Increased support and accountability to help you stay on track
Ideal for those who thrive with regular guidance, want to accelerate their results, or would benefit from more frequent coaching throughout the week.
Online Combo + x4 PT Sessions
€399,99/ per month
A tailored online training programme + x4 PT sessions per month
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A personalised coaching package combining a tailored training programme with weekly one-to-one personal training sessions for added guidance, accountability, and support.
What's included:
Bespoke training programme tailored to your goals, movement needs, and available equipment
Four personal training sessions per month (one per week)
Programme updates every 8 weeks to ensure continued progress
Alternative exercise options provided within the app for home or gym training flexibility
Regular coaching support, progress tracking, and programme adjustments
Access to educational resources, tutorials, and coaching content
Benefit from the flexibility of online coaching alongside the hands-on support of weekly personal training sessions to help you stay consistent and achieve lasting results.
Online Coaching
Get online coaching that gives you structure, accountability and support
Nutrition Consultation
€75
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This consulatation if our starting point before I create your personalised, ‘done-for-you’ plan.
This deep dive will be guided by a detailed 360 screening of your health.
During our consultation, we’ll discuss your:
fitness history
current lifestyle
challenges
goals
Lifestyle review, goals, health screening
Online Programme
€99.99/ per month
Online training programme tailored specifically to your goals and experience.
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A fully personalised training programme designed around your goals, experience level and lifestyle.
What's included:
Bespoke training programme tailored to your goals and movement needs
Programme updated every 8 weeks to ensure continued progress
Exercises adjusted to suit your available equipment, whether training at home or in a gym
Alternative exercise options provided within the app for flexibility and convenience
Regular coaching check-ins and ongoing support through the app
Access to on-demand educational workshops, tutorials, and coaching videos
Progress tracking and programme adjustments based on your feedback and results
Train with confidence knowing your programme evolves with you and fits seamlessly into your lifestyle.
Popular
€99.99/ per month
Nutrition Coaching
Build sustainable habits to support your health & wellbeing
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A personalised coaching programme focused on building sustainable habits that support your health, performance, and long-term goals.
What's included:
Initial consultation to assess your lifestyle, goals, and current habits
Personalised habit-based action plan tailored to your needs
Food diary reviews with practical feedback and guidance
Weekly habit targets designed to create lasting behaviour change
Coaching and education covering key areas including nutrition, sleep, stress management, training, and daily activity levels
Regular check-ins and ongoing support through the app
Progress tracking to help you stay accountable and measure success
Optional app features:
Meal and food logging
Progress photos
Body measurements and weight tracking
Wellness and habit tracking tools
Designed to help you develop healthier habits, improve consistency, and achieve results that are realistic and sustainable.
Combo: Nutrition Coaching + Online Programme
€169.99/ per month
Personalised training and nutrition support to help you achieve your health goals
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A comprehensive coaching package that combines personalised training and nutrition support to help you achieve your goals with a structured, sustainable approach.
Training Coaching Includes:
Fully personalised training programme tailored to your goals, movement needs, and available equipment
Programme updates every 8 weeks to ensure continued progress
Alternative exercise options provided within the app for home or gym training flexibility
Regular coaching check-ins, support, and progress tracking
Nutrition & Habit Coaching Includes:
Personalised habit-based nutrition plan following an initial consultation
Food diary reviews with practical feedback and guidance
Weekly habit targets focused on nutrition, sleep, stress management, training, and daily activity
Ongoing accountability, education, and support through the app
The ideal solution for those looking for complete support with both training and nutrition, providing the guidance, accountability, and flexibility needed to achieve lasting results.
Can’t find what you’re looking for?
If you have more questions about the classes and memberships and would like to chat directly with me, feel free to get in touch.