Supporting Your Strength Through Pregnancy & Postpartum

Sinéad Brophy 4/4/25 Sinéad Brophy 4/4/25

Supporting Your Strength Through Pregnancy & Postpartum

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Birth Prep: Setting Yourself Up for a Confident Birth

Sinéad Brophy 3/7/25 Sinéad Brophy 3/7/25

Birth Prep: Setting Yourself Up for a Confident Birth

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Pack My Hospital Bag with Me

Sinéad Brophy 2/21/25 Sinéad Brophy 2/21/25

Pack My Hospital Bag with Me

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Webinar: Active During Pregnancy

Sinéad Brophy 2/6/25 Sinéad Brophy 2/6/25

Webinar: Active During Pregnancy

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Upper Back Strength: Importance during Pregnancy

Sinéad Brophy 1/10/25 Sinéad Brophy 1/10/25

Upper Back Strength: Importance during Pregnancy

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How do I adjust my activity while Pregnant? RPE and The Talk Test

Sinéad Brophy 11/18/24 Sinéad Brophy 11/18/24

How do I adjust my activity while Pregnant? RPE and The Talk Test

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4 Kettlebell Exercises that are Pregnancy & Postnatal Friendly

Sinéad Brophy 11/15/24 Sinéad Brophy 11/15/24

4 Kettlebell Exercises that are Pregnancy & Postnatal Friendly

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4 exercises that are Pregnancy & Postnatal Friendly

Sinéad Brophy 11/8/24 Sinéad Brophy 11/8/24

4 exercises that are Pregnancy & Postnatal Friendly

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Connection Breath and Pelvic Floor Exercises

Sinéad Brophy 10/10/24 Sinéad Brophy 10/10/24

Connection Breath and Pelvic Floor Exercises

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Benefits of Being Active During Pregnancy

Sinéad Brophy 7/26/24 Sinéad Brophy 7/26/24

Benefits of Being Active During Pregnancy

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Strength Training During Pregnancy

Sinéad Brophy 10/13/23 Sinéad Brophy 10/13/23

Strength Training During Pregnancy

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