Progress, Not Perfection: Staying Consistent with Movement Postpartum
Let’s be honest, staying consistent with training in the postpartum period is no small feat.
Even as someone who lives and breathes fitness, I’m in that season right now. Juggling feeds, sleep deprivation, and figuring out what day it even is… it’s tough. But instead of striving for perfection (spoiler: it doesn’t exist), I’m leaning into progress. And if you’re in the same boat, here are a few things that are helping me, and might help you too.
Do what you can, when you can
Some days you might only manage a short walk. Other days, you might have the energy to grab 20–30 minutes for a quick circuit. That’s enough. Truly.
I talk a lot about this in my Busy Babes Circuits Collection, the idea that short, effective sessions are gold when time is limited. The key is consistency over perfection. If you get it done in your sitting room with a baby on the mat beside you, you’re doing brilliantly.
Join a Baby & Me class
When you do have the time and want some structure, community, and actual adult conversation - Baby & Me classes are such a gift. I’ve been going along to mine regularly (big shout out to Coach Catherine for covering them while I’m on mum-duty) and it’s been so nice to train in a group again.
These sessions aren’t just a workout, they’re a reset. You build strength safely, reconnect with your body, and get to chat with other mums who just get it.
Psst, I’ve got my own classes running now in Kimmage, too! More on that below.
Tag-team with your partner
This one’s been a game-changer in our house. On our free days, my husband will take the little guy in the buggy while I nip off to class or get in a session. Then we swap, he trains, and I grab a coffee or just enjoy some quiet time (aka feed the baby again… but at least with a takeaway oat latte in hand).
It takes a bit of planning, but it works really well. And it means we both get time to ourselves, which is rare and so important.
Have your kit ready
Sounds simple, but it makes a massive difference. I keep a mat, resistance bands, and a pair of dumbbells in the sitting room. That way, when there’s a window of opportunity, I can just roll out the mat and go, no faffing, no searching.
Also: wear your gym gear. Even if you’re not sure when you’ll get the chance to train, it puts you in the mindset, and you’re ready to head out for a walk or squeeze in a quick sweat when the stars align.
Ready to Move?
If you’re local to Kimmage or D12, my Baby & Me Strength classes are the perfect way to rebuild strength safely and meet other lovely mamas doing the same.
Tuesdays & Thursdays
10am & 11am slots
Babies welcome! (buggy space + baby carriers encouraged)
At the moment, I’ve got 2 Spots left (x1 a week spots available)
These are small group sessions (max 6 women) so everyone gets support and guidance.
Don’t miss out, book your spot here - Baby & Me Small Group PT
And just remember: your journey doesn’t have to look perfect. You’re allowed to go slow, rest more, and do what works for you. Consistency looks different for everyone, especially now.