Baby & Me Small Group PT

Stay active and strong during pregnancy or rebuild your fitness postpartum in my small group classes. These sessions focus on safe, effective exercises tailored to your stage of pregnancy or postnatal recovery.

Baby-Friendly Strength Classes

Early Bird Offer

Early bird discount code: Use code SEPT10 to get 10% Off your Pack

Runs up until Thursday, August 21st.

Keep an eye on the class calendar below for any availability and try a drop-in class to meet the other mums, move your body and have fun.

Use the code SGPT50 to get 50% your trial class

Next Block Dates: 

8 Week Pack

1st Sept - 24 Oct

You can choose between:

1 x week = €196 for 8 weeks/8 credits (€176.4 for earlybird)

2 x week = €380 for 8 weeks/16 credits (€342 for earlybird)

Payments are split in two, so you pay over 2 invoices.

Class Times:

Tues 10:30am & 11:20am

Wed 10:30am

Thurs 10:30am & 11:20am

More class times coming in October.

NB - please bulk book your preferred day/time for classes to avoid disappointment.

Class credits can be used across all Baby & Me and SheStrong Strength classes, depending on availability.

*please note that if a certain number of spaces are not filled on the Tues/Thurs classes, it may be merged into one class.

Class Prices

Drop-in Class: €28

x 1 Class p/week: €24.5

x 2 Class p/week: €23.75

x 3 Class p/week: €20

Try your first class for half price with code SGPT50

About the Programme

Over the 8 week programme, we will focus on:

  • connecting with your core, breath and pelvic floor

  • building total body strength

  • getting strong for motherhood

  • having fun with other mums

This class is suitable for all levels - pregnancy and early postpartum alternates are provided.

Choose from barbell, dumbbell/kettlebell or bodyweight and banded to meet your body where it is at and challenge yourself in a way that feels good to you.

NEW LOCATION

Fusion Fitness, Ravensdale Drive (just beside Ravensdale Park/KCR)

Tues 10:30am & 11:20am

Wed 10:30am

Thurs 10:30am & 11:20am

Classes are held at:

How to get there:

Drive: Lots of space for parking outside,

Buses: the 83, 9, 54a buses come from Harolds Cross/Terenure/Kimmage/Rathmines and the 74 comes from Rialto

Walk: it's a short walk from Ashleaf Shopping Centre and approx 20mins from Eamonn Ceannt Park

 

While I’m on maternity leave, my colleague, Catherine Harris, is leading these sessions.

FAQ’s

    • Step 1 - Hit The Link: Follow the SheStrong PT booking link or download the SheStrongPT App (recommended)

    • Step 2 - Pick Your Class: Go to "Calendar", pick your preferred day and time and click "Book"

    • Step 3 - Create Your Account: Create your account by filling in your details 

    • Step 4 - Choose Your Pack/Membership: You can choose from a 1 Class Pack (use the code SGPT50 to get 50% off your first class), a class pack or a rolling class membership

      Hey presto, you are booked in!

    • Step 5 - Fill in the Form: Don't forget to fill in the Pregnancy or Postnatal Screening Form before you join, this can be found in your booking confirmation email

    Top Tip: Download the SheStrongPT App for quick booking and make easy changes to your bookings, membership/packs or to cancel a class.

  • 100% - these are baby friendly classes. You are welcome to bring your baby or come on your own.

    In each location there is a play mat, bolsters and a play pen - so your child can join from any age up to 1 year.

    Feel free to bring your own bouncer or leave babies in the buggy if they are napping or content.

  • Yes, the Kimmage Gym location is on the ground floor with no steps and have space for buggies.

    Please enter around the back of the gym, past the car showroom.

  • Yes.

    There is free parking to the front of the gym on and outside the park on Sundrive Road.

  • Babies are welcome to join from 6-8weeks onwards, I just ask that you and baby have been checked by your healthcare provider and you have sign off to return to exercise.

    Babies are welcome up to 1 year - there is a play pen that can house older children.

    However it is ESSENTIAL that once your baby is crawling you look after your child and ensure the baby is not disturbing the other babies, the rest of the class or roaming free due to health and safety.

  • My classes can be joined from 6-8 weeks onwards ( women with c-sections may need to start later).

    Before you join, I ask that you review the Postnatal Checklist to make sure you are ready to return:

    • Have you had GP/Healthcare clearance (required)?

    • Are you scars healed fully (required)?

    • Have you been seen by a Women’s Health Physio (optional but recommended)

    • Do you feel ready to return?

    All exercises are scaled to meet you where you are - bodyweight, banded/light weights, dumbbell/kettlebells and barbells.

  • 100% - Before you join a class, please fill in the pre-screening form to ensure that the coach has the most accurate information about you, your training age, your pelvic floor health and your birth experience.

    All exercises are scaled to offer the following levels and starting points:

    Beginner/Early Postpartum:

    • Bodyweight/banded

    • Low Impact

    • Low Intensity

    • Core Regressions

    Intermediate/Late Postpartum:

    • Dumbbell and kettlebell

    • Moderate Impact

    • Moderate Intensity

    • Building Core Capability

    Advanced/Late Postpartum:

    • Barbell & Heavier Dumbbell/Kettlebell

    • Higher Impact

    • Higher Intensity

    • Advanced Core

  • All classes are kept to a small group size of max 6 mums per class

    This is to allow for

    • personalised attention and coaching

    • adequate space for babies and buggies

    • better use of equipment

  • If you can’t make a class, please make sure to cancel out of your class.

    Cancellation window is 4 hours before, so if you can makes sure to cancel early so that you can get your credit back.

    If the 4 hour window has passed, you will not get your credit back - but please make sure to cancel out of class - to allow for those on the waitlist to book in.

    • Download the SheStrongPT App or go the SheStrongPT Booking Page

    • To change/cancel an upcoming booking:

    • Click on 'Dashboard' - bottom left

    • Click on the three dots beside your booking

    • Either Change Date or Cancel - free cancellation up to 4 hours before class time

    If you have any issues, please email hello@shestrongpt.ie

    • Download the SheStrongPT App or go the SheStrongPT Booking Page

    • Make sure you are logged in and click your profile in the top right corner of the app

    • Go to 'My Memberships' - here you will see your active membership, how many credits are left and when the next renewal date is

    If you have any issues, please email hello@shestrongpt.ie