Small Group PT Classes

100% - these are baby friendly classes. You are welcome to bring your baby or come on your own.

In each location there is a play mat, bolsters and a play pen - so your child can join from any age up to 1 year.

Feel free to bring your own bouncer or leave babies in the buggy if they are napping or content.

Yes, the Studio D location is on the ground floor with no steps and have space for buggies.

Yes.

There is lots of space for parking outside the gym.

Babies are welcome to join from 6-8weeks onwards, I just ask that you and baby have been checked by your healthcare provider and you have sign off to return to exercise.

Babies are welcome up to 1 year - there is a play pen that can house older children.

However it is ESSENTIAL that once your baby is crawling you look after your child and ensure the baby is not disturbing the other babies, the rest of the class or roaming free due to health and safety.

My classes can be joined from 6-8 weeks onwards ( women with c-sections may need to start later).

Before you join, I ask that you review the Postnatal Checklist to make sure you are ready to return:

• Have you had GP/Healthcare clearance (required)?

• Are you scars healed fully (required)?

• Have you been seen by a Women’s Health Physio (optional but recommended)

• Do you feel ready to return?

All exercises are scaled to meet you where you are - bodyweight, banded/light weights, dumbbell/kettlebells and barbells.

100% - Before you join a class, please fill in the pre-screening form to ensure that the coach has the most accurate information about you, your training age, your pelvic floor health and your birth experience.

All exercises are scaled to offer the following levels and starting points:

Beginner/Early Postpartum:

• Bodyweight/banded

• Low Impact

• Low Intensity

• Core Regressions

Intermediate/Late Postpartum:

• Dumbbell and kettlebell

• Moderate Impact

• Moderate Intensity

• Building Core Capability

Advanced/Late Postpartum:

• Barbell & Heavier Dumbbell/Kettlebell

• Higher Impact

• Higher Intensity

• Advanced Core

All classes are kept to a small group size between 4 to 6 mums per class

This is to allow for

• personalised attention and coaching

• adequate space for babies and buggies

• better use of equipment

The class credits work across the block of eight weeks.

For example, if you buy a 16 credit pack over the eight weeks, ideally that is used as a twice-a-week pack, and you come in Tuesday & Thursday, or Monday & Wednesday.

Once the pack begins, you are able to use those credits across any class, either Baby and Me Classes, or She Strong Classes, as long as there is availability.

Once you purchase the class pack, you will get a confirmation email confirming your purchase.

You will then get a second email asking you to activate your purchase, please make sure to activate your purchase, so that you are set up on the EverFit app.

Important:

Please make sure to download the EverFit app, as this is where you will find your class credits, and class booking link, as well as other resources.

Once you've activated your purchase, and you're in the EverFit app, on your home screen, you will find a task that says, activate your class credits, this will add your class credits to the booking app, which is called FitTune.

Please note, as we wait for EverFit to launch their class booking system, we are still using the old FitTune class booking system.

Please be extra, extra careful when entering your address.

The payment system is incredibly sensitive to avoid any fraud, so you must make sure that your address is exactly correct, with no additional spaces, or incorrect capitalisation.

If in doubt, please copy your address from your bank account details, either Revolut, or Irish Bank, or other, exactly as is, when purchasing your pack, to avoid any issues.

If you have any issues, email me at hello@shestrongpt.ie , or contact me at 0861700668.

If you can’t make a class, please make sure to cancel out of your class.

Cancellation window is 6 hours before, so if you can makes sure to cancel early so that you can get your credit back.

If the 6 hour window has passed, you will not get your credit back - but please make sure to cancel out of class - to allow for those on the waitlist to book in.

• Download the SheStrongPT App or go the SheStrongPT Booking Page

• To change/cancel an upcoming booking:

• Click on 'Dashboard' - bottom left

• Click on the three dots beside your booking

• Either Change Date or Cancel - free cancellation up to 4 hours before class time

If you have any issues, please email hello@shestrongpt.ie