Helping you get strong for life
I'm your Dublin-based female-first PT and pre/postnatal specialist who helps you to work with your body, not against it.
January Offer
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3 for 2
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January Offer | 3 for 2 |
January can feel heavy, especially when you’re trying to get back into movement after the festive period.
To make starting easier, I’m running a 3 classes for the price of 2 offer across my women’s strength and postnatal classes.
SheStrong Classes - 3 for €50
Baby & Me Small Group PT - 3 for €56
Supportive coaching, small groups, and a focus on building strength and confidence at your own pace.
Location
Classes held at Studio D:
SheStrong Classes
Sign up for my female-focused strength and fitness classes and provide your preferences.
These classes are pregnancy-friendly and baby-free, so perfect for mums who are going back to work or looking to level up, pregnant women who are working or ANY woman looking to get strong with a coach who understands their physiology.
Why SheStrongPT?
Hi there, I'm Sinéad- your female-first PT. I'm the Founder of SheStrongPT and mum of a bouncy baby boy and I've spent my career specialising in women's health and fitness.
From Fertility Awareness to Pregnancy Yoga to Strength Training for Women - everything I do is female-focused, evidence-backed and based on my years of coaching women.
I believe every woman deserves to feel strong, confident, and supported. So whether you’re planning your pregnancy, navigating postpartum recovery, or building strength during perimenopause, I’ll guide you through expert-led programmes and coaching tailored to your needs.
Preconception
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Pregnancy
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Postpartum
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Perimenopause
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Preconception | Pregnancy | Postpartum | Perimenopause |
Choose Your Lifestage
Choose the right service for you
Baby & Me SGPT
Personal Training
Online Coaching & Nutrition
Self-Paced Programmes
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![Busy Babe Circuits Collection - Women's Workouts]()
Busy Babe Circuits Collection
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Strong in Pregnancy Programme
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Back to Strength Postnatal Course
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Early Postanatal Course
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Pregnancy Yoga Course
Get Started Today with Free Resources!
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Top Ten Tips for Training During Pregnancy
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Free Postnatal Return to Exercise Checklist
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Smart Training For Women Guide
“Having had some 1 on 1 sessions with Sinead, she has helped me completely transform my female health as well as my general health and training.
She is extremely friendly + professional in everything that she does, with an amazing amount of knowledge to back everything up. I would highly recommend Sinead to any women out there !!”
Lisa, 3 Month Nutrition & Lifestyle Coaching Client
What My Clients Say
“I trained with Sinéad for most of this year and have loved every session and seen great results. She has helped me set realistic goals and habits and achieve them!
Sinead is really knowledgeable and informative but also friendly and personable - so you will never feel overwhelmed or intimidated by the sessions or information provided.
From the minute I joined, I felt very comfortable and I can definitely put that down to Sinead's coaching style and general positive attitude. The sessions are tough and effective, but fun and I never have that 'dreading the gym' feeling.
Fionnuala, Personal Training Client
“Sinead’s online classes and programmes are a great resource for staying active during pregnancy and returning to strength postnatally.
I'd definitely recommend to anyone looking for a good, safe series of workouts to keep them motivated and moving.”
Sarah, Online Pregnancy Class Client
“I now have started a new adventure with exercise/training and it feels great alongside mindful habits in my day to weave into my busy periods, a new attunement to my body and learning to listen to it, planning meals…it’s a whole new me!!!
Sinead is warm, supportive, non judgemental and just gorgeous inside and out which gave me the confidence to build these new habits in. She is r eally helpful, kept me accountable and made me focus on this area of my life which needed addressing. The whole process is totally achievable as your method is fluid/intuitive and inspires confidence
Aoife, 3 Month Nutrition Coaching Client
As Featured In
Your Wellness Journey Starts Here
Ready to take the first step? Book a consultation or explore our programs today.