0
Skip to Content
SheStrong PT
Memberships
Timetable
Baby & Me Small Group PT
SheStrong Classes
Pregnancy-Friendly Classes
Personal Training
Online Coaching
Pregnancy Training
Postnatal Training
Women's Health & Strength
About
Meet the Team
FAQ
Location
Blog
Pregnancy Training Tips
Postnatal Exercise Checklist
Smart Training Guide for Women
Contact
SheStrong PT
Memberships
Timetable
Baby & Me Small Group PT
SheStrong Classes
Pregnancy-Friendly Classes
Personal Training
Online Coaching
Pregnancy Training
Postnatal Training
Women's Health & Strength
About
Meet the Team
FAQ
Location
Blog
Pregnancy Training Tips
Postnatal Exercise Checklist
Smart Training Guide for Women
Contact
Memberships
Folder: SGPT & Classes
Back
Timetable
Baby & Me Small Group PT
SheStrong Classes
Pregnancy-Friendly Classes
Folder: 1:1 Coaching
Back
Personal Training
Online Coaching
Folder: Lifestages
Back
Pregnancy Training
Postnatal Training
Women's Health & Strength
Folder: About
Back
About
Meet the Team
FAQ
Location
Folder: Free Guides
Back
Blog
Pregnancy Training Tips
Postnatal Exercise Checklist
Smart Training Guide for Women
Contact
5 Things to Look for in a Female-Focused PT
Strength & Fitness, Women's Health Sinéad Brophy 9/19/25 Strength & Fitness, Women's Health Sinéad Brophy 9/19/25

5 Things to Look for in a Female-Focused PT

Read More
Feeling Bleugh? Here’s 4 Tips To Get Moving
Women's Health, Strength & Fitness Sinéad Brophy 7/23/25 Women's Health, Strength & Fitness Sinéad Brophy 7/23/25

Feeling Bleugh? Here’s 4 Tips To Get Moving

Read More
3 Reasons I Move My Body
Women's Health, Strength & Fitness Sinéad Brophy 10/24/24 Women's Health, Strength & Fitness Sinéad Brophy 10/24/24

3 Reasons I Move My Body

Read More
The Best Piece of Workout Kit For Travelling
Women's Health, Strength & Fitness Sinéad Brophy 9/12/24 Women's Health, Strength & Fitness Sinéad Brophy 9/12/24

The Best Piece of Workout Kit For Travelling

Read More
Benefits of training from home
Women's Health, Strength & Fitness Sinéad Brophy 7/19/24 Women's Health, Strength & Fitness Sinéad Brophy 7/19/24

Benefits of training from home

Read More
3 tips for returning to exercise after a break
Women's Health, Strength & Fitness Sinéad Brophy 10/12/23 Women's Health, Strength & Fitness Sinéad Brophy 10/12/23

3 tips for returning to exercise after a break

Read More
How your Pelvic Floor Can Improve Performance
Strength & Fitness Sinéad Brophy 9/7/23 Strength & Fitness Sinéad Brophy 9/7/23

How your Pelvic Floor Can Improve Performance

Read More

About

Blog

FAQ

Download The App:

iOS‍ ‍Android

Questions?

Contact us

hello@shestrongpt.ie

Kimmage, Dublin

Small Group Training & Classes

Pregnancy Training

Postnatal Training

Online Coaching

Waiver + T&Cs

Cookie Policy

S&C Squared Limited trading as SheStrongPT